Chances are that work-life balance was the top requirement for this year’s resolution. Have you established a regular cadence for evaluating your work-life balance and jotting down your thoughts on…

Mental health professionals can do much for their patients. Whether it’s helping you navigate a hard time, teaching you ways to manage everyday stress or coming up with a treatment…

Many people dread snow falling, mainly because it is a prelude to the inevitable shoveling that follows. However, we encourage you to look at shoveling snow as a bonus exercise…

New research published by the American Psychological Association (APA) indicates that in the post-COVID 22 world, the demand for treatment for anxiety, depression, and substance abuse are soaring. The APA’s 2022 COVID-19 Practitioner…

Have you ever wondered, “what is meditation and what’s the big hype?” Many people sing its praises. Some have even dedicated their lives to it. So what is the big…

Food is a huge part of our lives. It is something that we need to survive, but it can also be so much more than that. For many of us,…

So you want to begin meditating. Or maybe you want to resume the practice after some time away from it. Either way, you have come to the right place. While there…

In today’s fast-paced and stressful world, taking care of one’s mental and emotional health is more important than ever. While there are many traditional therapies and treatments available, did you…

Welcome back to our blog! If you have been keeping up with our most recent articles, you know that we have been discussing the amazing benefits of daily meditation. Are…

Workplace accidents are a common occurrence in the modern workplace. Statistics reveal that 2019 recorded 2.8 million non-fatal workplace injuries and illnesses reported by private industry employers. If you’ve been…